Archive for February, 2010

golf ball performance

Golf performance
Question!!?

I have a question regarding performance and/or conditioning.

What are the best exercises/stretches to improve my Golf Swing and lower some strokes from my game?

What is the best breakfast in the morning to have before going to have a round?

What are good stretches to do before playing a round of to help "loosen" up?

and is using vaseline on your clubface to help decrease spin off the tee illegal, in like a D-10 highschool tournament?

Eat a bacon sandwich(15 slices of bacon and 2 slices of toast)

Place your club across your shoulders and stretch, then swing your shoulders across the plane created which should be similar to your swing plane.

I don't know the rule about using vaseline but I play 4-AAA high school and they would not notice if you had your clubs pre-vaselined, but if you try to do that before a shot they may question the rules about it.

Personally, I do a lot of leg and torso exercises such as squats, and crunches. I also do forearms excersises and overall arm workouts. It is important to stretch your back alot.

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Dixie Stampede preshow: clubs and performance